Tips To Control Tea And Coffee Cravings During Winters

During chilling winter days, all we want is a cup of steaming coffee or tea. Caffeine addiction, on the other hand, can result in dehydration, acidity, difficulties absorbing nutrients, insomnia, anxiety, and restlessness. Read to know about the healthy alternatives of tea or coffee.

Turmeric milk or handmade, elaichi-flavored badam milk can be used in place of hot tea or hot chocolate. Turmeric and elaichi are antioxidants that aid digestion, while almonds are high in vitamin E.

Switch To Healthy Alternatives

Instead of relying on manufactured masala teas for health benefits, tea enthusiasts can switch to homemade herbal teas made from fresh spices like cinnamon, tulsi, clove, cardamom, ginger. Instead of white sugar, try organic honey/jaggery, coconut sugar, or stevia.

Homemade Herbal Tea

Green, chamomile, jasmine, lavender, lemongrass, strawberry tea are not only refreshing but also contain antioxidants that help detoxify the body.

Healthy Tea

As an alternative to ordinary tea or coffee, a cup of freshly prepared ginger-honey lemon tea can have various health benefits, including reduced inflammation, improved digestion, and fewer seasonal colds and coughs.

Ginger Honey Lemon Tea

Instead of a cup of tea or coffee, start your day with a glass of lukewarm lemon water. It aids digestion, maintains healthy gut pH, provides your daily dosage of vitamin C, and aids in detoxification.

Lukewarm Lemon Water