Peeling feet can be caused by a variety of conditions, such as eczema or a fungal infection, and in some cases, it may indicate an underlying health issue.
Common Causes of Peeling Feet
Your feet endure a lot more strain than you may realize. Tight shoes, contact with contaminated surfaces, or exposure to extreme elements can all lead to peeling skin on your feet. While it might be frustrating or embarrassing—especially in sandals—most causes are treatable. Here are some common culprits behind peeling feet, along with treatment options and symptoms to watch for.
Athlete’s Foot
Athlete’s foot is one of the most common causes of peeling feet. This fungal infection usually begins between the toes and can spread to either one or both feet. Key symptoms include:
- Red, scaly, itchy rash
- Burning or stinging sensation
- Peeling or blistering
- Dryness and scaliness
Other Causes
- Eczema: A skin condition that leads to dryness, itching, and peeling.
- Overexposure to moisture: Prolonged exposure to water can soften and peel the skin.
- Allergic reactions: Irritants in shoes or socks can trigger peeling.
- Hyperhidrosis: Excessive sweating can cause the skin to peel over time.
- Vitamin deficiency: Lack of nutrients such as Vitamin B3 can also lead to peeling skin.
Treatment Options
Treatment varies depending on the cause, but common remedies include:
- Antifungal creams for athlete’s foot.
- Moisturizing lotions to treat dryness from eczema or environmental factors.
- Proper hygiene: Keep your feet clean and dry, and wear breathable shoes.
- Avoid irritants: Choose socks and shoes made from materials that won’t irritate your skin.
If peeling persists or worsens, it may be wise to consult a doctor, as persistent peeling could indicate a more serious underlying condition.
